How to recover from ultras ?

I uploaded a youtube video about recovering the fastest possible from ultras. The five most important basic factors are training history, the preparation for the race itself are the 3 basic facets of lifestyle what is nutrition, hydration and sleep applied not only to constant living but the race itself and finally posture and movement... Continue Reading →

Phase 2 of Base training for ultra trail

After a couple of weeks of running around mostly sub MAF, I start feeling my body getting into a good groove. Inflammation from previous high intensity period is greatly decreasing, what is one of the best signs of quality aerobic work. When your mitochondria is increasing in numbers and the metabolic efficacy of your entire... Continue Reading →

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