Training BLOG: 10K cycle 2 training plan

The last interesting period was extremely successful. I tackled all the injuries, came out healthy and finished the first "A" race of the year with a win. I had and still have questions unanswered and made mistakes of course, but it turned out to be all great. The track workouts, tempo intervals and modulated race... Continue Reading →

Nightmares ? – No, nightcramps

No alarm needed this night. Damn. I kind of 'seizured' up 5:30am to an enormous calf cramp, scaring the hell out of my girl of course. I was laughing in the meantime ! The long days in the saddle, the blood pooling, the probable lack of salts and dehydration, the creatine. All plays a role.... Continue Reading →

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