10k training on hold

Because of COVID 19, many events are being cancelled. Than of course the new sanitary pass, the Vaccine-Pass will enter the picture, so when races are back, they will be hardly accessible. Europe is not one nation like the US. Every country have different protocols. One accepts salivary and anti-genique tests, others only accept PCR... Continue Reading →

Week 6 – 35min 10k training log

Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →

Week 5 – 35min 10k training log

Week 5 Session 1 Objective: Recovery with ease. Some repeats, some distance, take it easy. 4 x (600 + 400) @ 3:20/km /r200m jog Results: Finally, we collectively decided to go for a longer than usual warming up and do 4 x 1000m 3:48 /r1:22HR141/1493:41 /r1:24 HR140/1483:36 /r1:15 HR146/1583:31 HR151/158 Optical HR, not so precise... Continue Reading →

Week 4 – 35min 10k training log

Week 4 Session 1 Legs felt great Monday after the race, but now Tuesday, after AM Nordic Walk, they are thrashed. New shoes in rotation. Hoka Rocket X. Objective: Speedy session with recovery in mind. Not too hard not too easy. 4 x 1000 moderate /r1:20 - 1:40 Results: 1000 @ 3:35 /r1:22 HR136/1451000 @... Continue Reading →

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