Gutta cavat lapidem, non vi sed saepe cadendo !
I am reading through the 3 books from Eric Goodman and comparing it also linking it to the knowledge from books and coaches I acquired in the last 2 decades. It is the same old, same old, however I am absolutely loving the explanation, as it gives a another type of framework to explain to... Continue Reading →
The latest Kiger came out many months ago with an improved fit, better grip, more cushioning and much more. I still did not get to the roots of it as I was more likely looking for a cushioned protective model for fast and technical outings. However, I recently got into a good deal, so purchased... Continue Reading →
AA - Endurance Experiment There are two types of readily available L-Carnitine supplements in the market. One is most likely for brain function, called Acetyl L-Carnitine. Gamers use it, chess players use it, but it is also utilised in the treatment of alzheimer's, memory issues or other brain related disorders. The one that we are... Continue Reading →
Another week went by and another 3 training sessions under the belt. Very satisfied. Last weekend we went to Collobriéres to run a race. I actually did not feel good as overall peps goes. I did not feel bad either though, nor flat or unmotivated, but I was there to train and had no intention... Continue Reading →
I had a rough week, though motivation and muscular strength is still going hard core. After the hard workout of Tuesday of 2 x 7 x 400, I decided to jump into a race, so the rest of the week was more likely about recharge and recovery, despite that wake up time was around 5am... Continue Reading →
Boundless Runner 