Pre Race Nutrition – Relax

In the last 15 years I have read a lot of books and thousands of articles on sports nutrition. What did I learn ? That athletes in general and runners for sure are unhealthy and have a week stomach. When I see recommendations like, do not eat a bell pepper or any night shades as... Continue Reading →

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Lactate threshold – Ultra running essential

Check out the long-run and the Maffeton playlist if you wanted to learn more about these two crucial subjects for long distance success: https://www.youtube.com/watch?v=TlEEUIiu_-U&list=PLskDuS6_yu5Nd3V63F6wSaebfwRLWBupThttps://www.youtube.com/watch?v=yg5JPyU5NEw&list=PLskDuS6_yu5OdF5NUsRraUOy2WQVKgzKG Controlling heart rate and effort and not just controlling but dialling back, is the most important factor to build deep endurance and resistance. This is also a key to ensure that... Continue Reading →

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I am too busy / I am too tired to run !

This is not a motivation station, catchword filled blogpost of struggle and hard work. This is reality. People do not take life, decisions, choices, lifestyle, behaviour, family, work, commitments, passion, hobbies, health and many other stuff seriously. They are still b.....g out about being time crunched, stressed and forced to do things that they don't... Continue Reading →

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Aftershokz Openmove review

I always have had periods in the last 15 years, when running was becoming more and more difficult. For instance after a period of fast running, returning to base and low heart rate training. When work and family life are so busy, that in the morning you cannot even open your eyes without a pair... Continue Reading →

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