I recently had a couple of interesting talks about the long run. Anyways, 90% at a time, it is a discussion what triggers a video or an article on a specialty subject. This is very true in this case as we talk a lot during long mountain outings. I just uploaded a youtube video, where... Continue Reading →
Is Covid 19 really serious ?
No it is not. It is a freckin' joke ! No question about it ! What is health. No, it is not the absence of illness. I cannot really say it, but here you go, a brief description what covers a section of health. Health contains physical, emotional and mental health. Diet is important; eating... Continue Reading →
The conspiration mindfuck of Covid Vaccine
What mad times we are living at. It is just unbelievable how gouvernements are consciously, sub and unconsciously manipulating the public. It is like forcing free will on the population what is a an oxymoron like "military intelligence". Forcing free will meaning, making you believe ! Making you believe not necessarily in something true or... Continue Reading →
The importance of the XC running season
Recently we could read on Let's Run that Hellen Obiri will skip the XC World Champs in Bathurst (Near Sidney, AU). She would like to focus on her Olympic Goals. I think it is a bad idea. We can see this decision from many athletes. They get too specialized. Specialized for entire or multiple seasons... Continue Reading →
Fuelling your long run – the base
The first question to ask is why to fuel ? The second question is when, but that is partially already answered by the response to the first. Normally, during the base period, you build your long run. You also build your total volume. This means a gradual increase in distance. This is a time when... Continue Reading →
