Gutta cavat lapidem, non vi sed saepe cadendo !
I never gave a thought to this subject, as this charging phenomena is a naturally occurring processus for me. However not for most athletes, nor for my coaching clients. We can see how Gustav Iden and Kristian Blumenfelt are both on the constant high carb bandwagon. For a reason. I recently read the Life of... Continue Reading →
https://www.maurten.com/products/bicarb Voilà. Une transcription modifiée de l'article de Outside Online sur la langue française: https://www.outsideonline.com/health/training-performance/maurten-baking-soda-performance-boost/ En 2016, Maurten a fait parler d'elle avec sa nouvelle boisson glucidique, qui prétendait atténuer les affres de la digestion de grandes quantités de sucre pendant un exercice intense en l'encapsulant dans un hydrogel. Les glucides simples sont le principal... Continue Reading →
ChatGPT Open AI: A recovery run is a low-intensity workout that follows a high-intensity workout or a race. The purpose of a recovery run is to help your body recover by increasing blood flow to your muscles, flushing out metabolic waste products, and promoting healing and repair.Recovery runs are typically shorter and slower than your... Continue Reading →
This will be my real first continuous long run. I had of course some 30km plus days, but never in one run and haven't been doing over 25km runs for a very very long time. In preparation to the French National Trail Champs the https://www.traildelacitedepierres.com/, I am really going to dial in race nutrition. This... Continue Reading →
A couple of days ago I did a very simple workout, what I actually perform at least once a week, but during base building, with some modifications of course, this can be an every second day routine. I focus on my core, my joint stability and definitely my ankles and calves as they harmonically work... Continue Reading →
Boundless Runner 