Gutta cavat lapidem, non vi sed saepe cadendo !
WHY ? This is the first and most important question. Why don't they do those ? Simply, because it leads down to rabbithole of other lacking areas. They don't do these, because they would need constant work on mobility, on flexibility, on biomechanics of all kind of movements. Over 40 runners don't want implement new... Continue Reading →
Please note, that my ideas and way of thinking is always kind of translated to trail and ultra trail running ! Not necessarily to run a sub 30 road 10km or to excel in the 1500m.Levi Yes, this is extremely important. Percentages of Threshold out of total mileage recommended by the "authorities" on the subject... Continue Reading →
I recently just listened to the latest Sweatelite podcast, what is one of the best ever training resources out in online media realms. I highly recommend to anyone looking to get up to date, tested information on coaching and training ! Of course they closely follow Canova, the NN running team, organise training camps in... Continue Reading →
I am reading through the 3 books from Eric Goodman and comparing it also linking it to the knowledge from books and coaches I acquired in the last 2 decades. It is the same old, same old, however I am absolutely loving the explanation, as it gives a another type of framework to explain to... Continue Reading →
The latest Kiger came out many months ago with an improved fit, better grip, more cushioning and much more. I still did not get to the roots of it as I was more likely looking for a cushioned protective model for fast and technical outings. However, I recently got into a good deal, so purchased... Continue Reading →
Boundless Runner 