Gutta cavat lapidem, non vi sed saepe cadendo !
Training is going smoothly. It is not yet super consistent, but I am arriving to a point, when I am getting smart about niggles and pains and able to handle the mileage. I uploaded above a screenshot of the last 8 weeks, what shows quite great of an improvement. I started out with a little... Continue Reading →
Of course. In addition to coaching, I used to be working a lot in a running shop counselling runners. So, first thing to understand is the whole orthopaedic insole thing. It should be used in the same manner as a cast, in case of a fracture for example. To alleviate pain, immobilise and create... Continue Reading →
Haven't blogged anything for a long time, but I have a clear couple of minutes here to log a selection of thoughts in my mind. First of all, the family is alright and they are doing just fine. I am focusing on them. I am out of the social media jungle, what is great in... Continue Reading →
Haven't logged anything for a while. It takes too much time, though still have a lot of motivation to write. Not only to create articles on training, workotus, racing and writing shoe reviews, but to personal blog too. I think I will start journaling a little in the mornings maybe 3 - 4 times a... Continue Reading →
This is a question what popped up recently, so I attempt to answer it with slight reservation. Coaches work with athletes on a very unique and individualised basis. This work is founded by the needs of the athletes to develop certain fitness treats and by experience from the past. So copying the last 6 x... Continue Reading →
