Gutta cavat lapidem, non vi sed saepe cadendo !
Having an afternoon or evening race needs a completely different approach to it, than an early 8am competition. Nutrition, sleep and hydration becomes priority. We can see nearly all major athletic events held at the late hours of the day, to improve on TV views and to fill up the stadiums. While it is great... Continue Reading →
I am always into books, white papers and scientific articles. As I am going through recent and very old like 20 - 30 - 40 year old writings , volume is brutally emphasised. I mean sometimes we can see ridiculously high volume at ridiculously low intensities for long time periods, but the speed structure what... Continue Reading →
I have a new and in my opinion very realistic goal. It is not a surely realisable one. In 2019 the XC world championship in Denmark was open to the public. Probably due to lack of interest from certain countries. If your country was not sending the maximum numbers of runners and you had the... Continue Reading →
I downloaded like 500 pages of work from Renato Canova, Italy born running coach. He had a lot of work done in the running coaching world, but outside of an inaccessible IAAF book, we cannot really find anything about his training methodologies. Just crapped up, messed up, controversial papers, guesswork and so. First of all,... Continue Reading →
Starting out I would like to mention 3 pair of shoes, that are actually banned from competitions. I mean back of the pack runners can use it, but no elite or age group athletes are allowed to wear them. Spira - http://spira.com/ APL - https://www.athleticpropulsionlabs.com/ Enko - https://enko-running-shoes.com/en/ If I remember... Continue Reading →
