Gutta cavat lapidem, non vi sed saepe cadendo !
We tested my daughter in the beginning of her sickness. It was not COVID. Without a bloodtest, the doctor guessed, that she had the seasonal flu. Of course, she has been already out of it for over 5 days today, with one or two coughs a day. Actually, I read in a medical journal somewhere... Continue Reading →
If I got as many dollars, as many times I heard from runners, that "stretching and mobility do nothing for me", I would be rich. "I have been doing yoga for 3 weeks now, but nothing changed" . "I train my back, but still have sciatica". The thing is, that 2 - 3 months of... Continue Reading →
Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →
Week 5 Session 1 Objective: Recovery with ease. Some repeats, some distance, take it easy. 4 x (600 + 400) @ 3:20/km /r200m jog Results: Finally, we collectively decided to go for a longer than usual warming up and do 4 x 1000m 3:48 /r1:22HR141/1493:41 /r1:24 HR140/1483:36 /r1:15 HR146/1583:31 HR151/158 Optical HR, not so precise... Continue Reading →
Week 4 Session 1 Legs felt great Monday after the race, but now Tuesday, after AM Nordic Walk, they are thrashed. New shoes in rotation. Hoka Rocket X. Objective: Speedy session with recovery in mind. Not too hard not too easy. 4 x 1000 moderate /r1:20 - 1:40 Results: 1000 @ 3:35 /r1:22 HR136/1451000 @... Continue Reading →
Boundless Runner 