Gutta cavat lapidem, non vi sed saepe cadendo !
Week 2 Session 1 Objective: Add in hill repeats for lower leg neuromuscular development and tendon strength. 7 x 10sec Results : 7 x 10 sec - easy and focused, not all out, but 100% control. Great first https://www.strava.com/activities/6293400918 Week 2 Session 2 Objective: Long constant endurance set at threshold and higher. Faster and faster... Continue Reading →
Increasing volume at goal intensity This is a quite unique idea for athletes coming from one or more successful races when they will keep on training. Like somebody is doing a 6 month 10k racing period. It is very simple. The runner starts out with the longest possible repeats at goal 10K-pace and slowly as... Continue Reading →
After 10 days of rest, starting from scratch. All training sessions not listed are recovery runs, easy outings, easy walks and despite they are not listed as training, they are all very important to development. Week 1 Session 1 Objective: Daniel's classic beginners version, great to start out. Light speed, finish off with light threshold.... Continue Reading →
There are not shortcuts to training. You need base. You cannot skimp on strength and conditioning. Nutrition has to be on top. You have to sleep well and drink quality and sufficient amount of water during the day. Mobility and posture should be always emphasised. Not just while running ! There is no easy way... Continue Reading →
Boundless Runner 