Gutta cavat lapidem, non vi sed saepe cadendo !
Let's jump right into the middle. A Downweek or off week is a section to unload an athlete. It is to recover, refresh, reflect and think and rethink, plan and replan. It can be in certain very hard periods 1 week on / 1 week off or one week off each 3rd, 4th, 5th or... Continue Reading →
After 10 days of rest, starting from scratch. All training sessions not listed are recovery runs, easy outings, easy walks and despite they are not listed as training, they are all very important to development. Week 1 Session 1 Objective: Daniel's classic beginners version, great to start out. Light speed, finish off with light threshold.... Continue Reading →
Boundless Runner 