Linear 10k training

Increasing volume at goal intensity This is a quite unique idea for athletes coming from one or more successful races when they will keep on training. Like somebody is doing a 6 month 10k racing period. It is very simple. The runner starts out with the longest possible repeats at goal 10K-pace and slowly as... Continue Reading →

MAF running for recovery

I wrote so many articles about the applications, modifications, uses, positive and negative consequences of the system of limited heart rate training, that I am not going to explain it here in debts. The MAF life system is complex and the scale is heavier on the health side, than on the training/running side. However we... Continue Reading →

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