Week 2 Session 1 Objective: Add in hill repeats for lower leg neuromuscular development and tendon strength. 7 x 10sec Results : 7 x 10 sec - easy and focused, not all out, but 100% control. Great first https://www.strava.com/activities/6293400918 Week 2 Session 2 Objective: Long constant endurance set at threshold and higher. Faster and faster... Continue Reading →
Book Review : Dr. Bohdanna Zazulak – Master Your Core
I received an email in July about a new book on core training and was asked to read it and review it. Normally it takes a day or two to finish a book, however this time I was in for a 7 book reading journey in the meantime from all kind of subjects, while having... Continue Reading →