There are times when motivation gets rough. When the going gets tough. When plans get derailed even long-term, like weeks on end. Handling this, is crucial in case of development, in case of further progression. When listening to one of Canova's speeches, there is one aspect of Kenyans training though what never gets out of... Continue Reading →
“If you want to run fast in competition, you must run fast in training !”
Here you go. A training paper from Renato Canova written by John Davis in 2011. Click to download: Something new in training (Click) The very first thing what comes across is appropriate pacing at workouts. So for a training block or call it macrocycle if you wanted to, there are chosen training paces, to achieve... Continue Reading →