Gutta cavat lapidem, non vi sed saepe cadendo !
I never gave a thought to this subject, as this charging phenomena is a naturally occurring processus for me. However not for most athletes, nor for my coaching clients. We can see how Gustav Iden and Kristian Blumenfelt are both on the constant high carb bandwagon. For a reason. I recently read the Life of... Continue Reading →
This will be my real first continuous long run. I had of course some 30km plus days, but never in one run and haven't been doing over 25km runs for a very very long time. In preparation to the French National Trail Champs the https://www.traildelacitedepierres.com/, I am really going to dial in race nutrition. This... Continue Reading →
I often create some free endurance educational content on LinkedIn and if you were interested, please connect with me. I find that the audience is a lot more user friendly, professional and most importantly constructive than on any other social platforms. I don't do business, I don't sell anything. Of course it helps me finding... Continue Reading →
Boundless Runner 