ChatGPT Open AI: A recovery run is a low-intensity workout that follows a high-intensity workout or a race. The purpose of a recovery run is to help your body recover by increasing blood flow to your muscles, flushing out metabolic waste products, and promoting healing and repair.Recovery runs are typically shorter and slower than your... Continue Reading →
5th Octobre – AA Endurance Experiment
I am about at the 6th week of Amino Acid supplementation. Great results and shifting performance are in sight. The last two workouts of last Tuesday and this Tuesday were exceptional. Despite the surrounding hard efforts and races. https://connect.garmin.com/modern/activity/96870799602 x (10 x 300) @ 56 to 58s /r1:15 /R5:0010 of them around 56/57s 10 of... Continue Reading →
Boundless Runner 