I recently had a déja vu, when Kilian Jornet said during the Floris Gierman Extramilest podcast, that actually your preparation to a race is, what determines the necessary recovery type and period needed afterwards the race. That is what I have been saying to all my coaching clients, since the beginning of my coaching. When... Continue Reading →
Blog – Long Run Nutritional plan – Ultratrail
This will be my real first continuous long run. I had of course some 30km plus days, but never in one run and haven't been doing over 25km runs for a very very long time. In preparation to the French National Trail Champs the https://www.traildelacitedepierres.com/, I am really going to dial in race nutrition. This... Continue Reading →
Hill exercises, that everyone should do – #fitness
A couple of days ago I did a very simple workout, what I actually perform at least once a week, but during base building, with some modifications of course, this can be an every second day routine. I focus on my core, my joint stability and definitely my ankles and calves as they harmonically work... Continue Reading →
Boundless Runner 