I recently had a déja vu, when Kilian Jornet said during the Floris Gierman Extramilest podcast, that actually your preparation to a race is, what determines the necessary recovery type and period needed afterwards the race. That is what I have been saying to all my coaching clients, since the beginning of my coaching. When... Continue Reading →
How to carb load efficaciously ? #carboloading
I never gave a thought to this subject, as this charging phenomena is a naturally occurring processus for me. However not for most athletes, nor for my coaching clients. We can see how Gustav Iden and Kristian Blumenfelt are both on the constant high carb bandwagon. For a reason. I recently read the Life of... Continue Reading →
Boundless Runner 