I am about at the 6th week of Amino Acid supplementation. Great results and shifting performance are in sight. The last two workouts of last Tuesday and this Tuesday were exceptional. Despite the surrounding hard efforts and races. https://connect.garmin.com/modern/activity/96870799602 x (10 x 300) @ 56 to 58s /r1:15 /R5:0010 of them around 56/57s 10 of... Continue Reading →
Nutritional supplements for runners – what to choose ?
As this is an english article, I am going to cover the brands available for those who live in an english speaking country. If you didn't know me, I used to be into body building and kick boxing. I was big time into supplementation and since then, even if I don't always use supplements, I... Continue Reading →
Boundless Runner 