Is there a limit to Zone 2 / MAF training

I just listened to the S2E162 of Koopcast https://www.jasonkoop.com/podcast and the Extramilest #56 https://extramilest.com/blog/gareth-king-extramilest-show-56/ podcast. I respect a lot Jason Koop and what he does for our sport and have been doing a very long time.On the other hand, I often totally disagree with his views, critiqued his book a multiple times and raise eyebrows... Continue Reading →

January 19, 2023 0

Building up mileage for Norwegian Style Threshold training

Please note, that my ideas and way of thinking is always kind of translated to trail and ultra trail running ! Not necessarily to run a sub 30 road 10km or to excel in the 1500m.Levi Yes, this is extremely important. Percentages of Threshold out of total mileage recommended by the "authorities" on the subject... Continue Reading →

January 14, 2023 0

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