I recently had a déja vu, when Kilian Jornet said during the Floris Gierman Extramilest podcast, that actually your preparation to a race is, what determines the necessary recovery type and period needed afterwards the race. That is what I have been saying to all my coaching clients, since the beginning of my coaching. When... Continue Reading →
Some dietary strategies that I practice to perform well and recover properly
Diet and lifestyle in conjunction with training are the most important factors in case of lifelong high performance. Diet including hydration of course. These are all correlated and have an impact on each other, back and forth. You neglect one factor and it will affect another. For instance if you slept less than 6 hours,... Continue Reading →
Boundless Runner 