A couple of days ago I did a very simple workout, what I actually perform at least once a week, but during base building, with some modifications of course, this can be an every second day routine. I focus on my core, my joint stability and definitely my ankles and calves as they harmonically work... Continue Reading →
Pre-race tune up workout #Running
Hill sprints easy. I have read many hardly findable papers from Canova, all the Lydiard books, looked at of course the Uphill Athlete, listened to Phil Maffetone and also learnt a lot from coaching videos. Of course Canova is giant advocate of short hill sprints. He is not going to neglect that workout ever. He... Continue Reading →
Boundless Runner 