Is there a limit to Zone 2 / MAF training

I just listened to the S2E162 of Koopcast https://www.jasonkoop.com/podcast and the Extramilest #56 https://extramilest.com/blog/gareth-king-extramilest-show-56/ podcast. I respect a lot Jason Koop and what he does for our sport and have been doing a very long time.On the other hand, I often totally disagree with his views, critiqued his book a multiple times and raise eyebrows... Continue Reading →

January 19, 2023 0

3 workouts that over 40 athletes don’t do to increase running speed, but SHOULD !

WHY ? This is the first and most important question. Why don't they do those ? Simply, because it leads down to rabbithole of other lacking areas. They don't do these, because they would need constant work on mobility, on flexibility, on biomechanics of all kind of movements. Over 40 runners don't want implement new... Continue Reading →

January 14, 2023 0

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