Beginners Long Run advice

Actually the council is the same same for somebody coming back to the long runs from a longer anaerobic period, after injury, after downtime or after sickness, then for a runner who never really did long runs. Start easyGradually increase running timeInclude walking breaksFocus on time instead of distanceBring food and eat breakfast beforeFat burning... Continue Reading →

Running and longevity

When I was 18, my fellow athletes told me, that it won't be that easy when I will be 25. When 25, they told me that from 30 it will be a downward spiral. When 35, I heard that when 40, it will be over. Now, that I am 40, I am listening again, that... Continue Reading →

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