Gutta cavat lapidem, non vi sed saepe cadendo !
An ultra is nothing like any other race. Due to environmental conditions, nutrition, hydration, gear, terrain, temperature, altitude and a multitude of other factors, the variability in race results can be gigantesque. This time I have prepared vigorously to this 68km race with 2400m of elevations gain. Luckily, I got everything very right in case... Continue Reading →
This will be my real first continuous long run. I had of course some 30km plus days, but never in one run and haven't been doing over 25km runs for a very very long time. In preparation to the French National Trail Champs the https://www.traildelacitedepierres.com/, I am really going to dial in race nutrition. This... Continue Reading →
A couple of days ago I did a very simple workout, what I actually perform at least once a week, but during base building, with some modifications of course, this can be an every second day routine. I focus on my core, my joint stability and definitely my ankles and calves as they harmonically work... Continue Reading →
Boundless Runner 