Is there a limit to Zone 2 / MAF training

I just listened to the S2E162 of Koopcast https://www.jasonkoop.com/podcast and the Extramilest #56 https://extramilest.com/blog/gareth-king-extramilest-show-56/ podcast. I respect a lot Jason Koop and what he does for our sport and have been doing a very long time.On the other hand, I often totally disagree with his views, critiqued his book a multiple times and raise eyebrows... Continue Reading →

January 19, 2023 0

Week 2 – 35min 10k Training Log

Week 2 Session 1 Objective: Add in hill repeats for lower leg neuromuscular development and tendon strength. 7 x 10sec Results : 7 x 10 sec - easy and focused, not all out, but 100% control. Great first https://www.strava.com/activities/6293400918 Week 2 Session 2 Objective: Long constant endurance set at threshold and higher. Faster and faster... Continue Reading →

November 29, 2021 0

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