35min 10K training paces
I often go through running literature and use time to time running calculators to see how they stack up against anecdotal long term coach observations. In this regard, I can share a couple of training ideas with you and this could be giving you options to improve faster. Or to find the missing clue in... Continue Reading →
Week 2 – 35min 10k Training Log
Week 2 Session 1 Objective: Add in hill repeats for lower leg neuromuscular development and tendon strength. 7 x 10sec Results : 7 x 10 sec - easy and focused, not all out, but 100% control. Great first https://www.strava.com/activities/6293400918 Week 2 Session 2 Objective: Long constant endurance set at threshold and higher. Faster and faster... Continue Reading →