Morton's neuroma is very simply an inflamed nerve. As the space and the mobility of the space inbetween the 4th and 5th and 1st and 2nd metatarsals are both quite enlarged, it mostly appears in between "2nd and 3rd" or "3rd and 4th" metatarsals, what is a bit more enclosed, so a little inflammation will... Continue Reading →
The cure for plantar fasciitis !
Photo: Wim 'The Iceman' Hof - You don't need to get into the arctic sea for a bit of a cold, but if you wanted to learn more about the healing effects of the "freeze" and breathing techniques, look for Wim's articles ! I like to ramble and share my experience, but if you... Continue Reading →