As this is an english article, I am going to cover the brands available for those who live in an english speaking country. If you didn't know me, I used to be into body building and kick boxing. I was big time into supplementation and since then, even if I don't always use supplements, I... Continue Reading →
Supplements I take to be an extreme endurance athlete !
If you wanted to be really efficacious, you must do a blood test and analyse it from a sport performance perspective. Why ? For instance the minimum level of B12 to not get diagnosed with deficiency in France is 200 pmol/L while in Japan it is 500 ! Cyclists do inject B12 if under 800 !... Continue Reading →