Sickness – Deep Work

I haven't been running exactly for two weeks now. I felt sick. I am not sure what is it, I feel way better, but still at least a week away from running. I had 4 days of high fever, lost 10kgs, then 10 days of feeling like very very bad and coughing a lot and... Continue Reading →

Week 6 – 35min 10k training log

Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →

Week 5 – 35min 10k training log

Week 5 Session 1 Objective: Recovery with ease. Some repeats, some distance, take it easy. 4 x (600 + 400) @ 3:20/km /r200m jog Results: Finally, we collectively decided to go for a longer than usual warming up and do 4 x 1000m 3:48 /r1:22HR141/1493:41 /r1:24 HR140/1483:36 /r1:15 HR146/1583:31 HR151/158 Optical HR, not so precise... Continue Reading →

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