Please note, that my ideas and way of thinking is always kind of translated to trail and ultra trail running ! Not necessarily to run a sub 30 road 10km or to excel in the 1500m.Levi Yes, this is extremely important. Percentages of Threshold out of total mileage recommended by the "authorities" on the subject... Continue Reading →
Sugar fuelling, carb burning, race nutrition and much more
I recently just listened to the latest Sweatelite podcast, what is one of the best ever training resources out in online media realms. I highly recommend to anyone looking to get up to date, tested information on coaching and training ! Of course they closely follow Canova, the NN running team, organise training camps in... Continue Reading →
Communicate with me on LinkedIn
I often create some free endurance educational content on LinkedIn and if you were interested, please connect with me. I find that the audience is a lot more user friendly, professional and most importantly constructive than on any other social platforms. I don't do business, I don't sell anything. Of course it helps me finding... Continue Reading →
Beginners Long Run advice
Actually the council is the same same for somebody coming back to the long runs from a longer anaerobic period, after injury, after downtime or after sickness, then for a runner who never really did long runs. Start easyGradually increase running timeInclude walking breaksFocus on time instead of distanceBring food and eat breakfast beforeFat burning... Continue Reading →
Boundless Runner 