Gutta cavat lapidem, non vi sed saepe cadendo !
I just listened to the S2E162 of Koopcast https://www.jasonkoop.com/podcast and the Extramilest #56 https://extramilest.com/blog/gareth-king-extramilest-show-56/ podcast. I respect a lot Jason Koop and what he does for our sport and have been doing a very long time.On the other hand, I often totally disagree with his views, critiqued his book a multiple times and raise eyebrows... Continue Reading →
The thing is, that just because you are not sick anymore, it doesn't mean that you are healed. You are actually weakened, detrained and residual internal injuries are still present. For instance the diaphragme what is one of the strongest and most active muscles in the body is handling the breathing and the lungs and... Continue Reading →
I wrote so many articles about the applications, modifications, uses, positive and negative consequences of the system of limited heart rate training, that I am not going to explain it here in debts. The MAF life system is complex and the scale is heavier on the health side, than on the training/running side. However we... Continue Reading →
Boundless Runner 