Week 3 – 35min 10k Training Log

Week 3 Session 1 Objective: Freedom run, with some higher efforts and hills. Decided on the go on what to do, but wanted to get in around 25min worth of work and the hills accelerations 25min Trail Fartlek and 7 x 10sec hills Results: All went well with technical trail loops. Elevation gain and loss... Continue Reading →

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