Week 6 – 35min 10k training log

Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →

Week 5 – 35min 10k training log

Week 5 Session 1 Objective: Recovery with ease. Some repeats, some distance, take it easy. 4 x (600 + 400) @ 3:20/km /r200m jog Results: Finally, we collectively decided to go for a longer than usual warming up and do 4 x 1000m 3:48 /r1:22HR141/1493:41 /r1:24 HR140/1483:36 /r1:15 HR146/1583:31 HR151/158 Optical HR, not so precise... Continue Reading →

Week 4 – 35min 10k training log

Week 4 Session 1 Legs felt great Monday after the race, but now Tuesday, after AM Nordic Walk, they are thrashed. New shoes in rotation. Hoka Rocket X. Objective: Speedy session with recovery in mind. Not too hard not too easy. 4 x 1000 moderate /r1:20 - 1:40 Results: 1000 @ 3:35 /r1:22 HR136/1451000 @... Continue Reading →

Linear 10k training

Increasing volume at goal intensity This is a quite unique idea for athletes coming from one or more successful races when they will keep on training. Like somebody is doing a 6 month 10k racing period. It is very simple. The runner starts out with the longest possible repeats at goal 10K-pace and slowly as... Continue Reading →

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