Week 4 – 35min 10k training log

Week 4 Session 1 Legs felt great Monday after the race, but now Tuesday, after AM Nordic Walk, they are thrashed. New shoes in rotation. Hoka Rocket X. Objective: Speedy session with recovery in mind. Not too hard not too easy. 4 x 1000 moderate /r1:20 - 1:40 Results: 1000 @ 3:35 /r1:22 HR136/1451000 @... Continue Reading →

Linear 10k training

Increasing volume at goal intensity This is a quite unique idea for athletes coming from one or more successful races when they will keep on training. Like somebody is doing a 6 month 10k racing period. It is very simple. The runner starts out with the longest possible repeats at goal 10K-pace and slowly as... Continue Reading →

Week 1 – 35min 10k Training Log

After 10 days of rest, starting from scratch. All training sessions not listed are recovery runs, easy outings, easy walks and despite they are not listed as training, they are all very important to development. Week 1 Session 1 Objective: Daniel's classic beginners version, great to start out. Light speed, finish off with light threshold.... Continue Reading →

Pre-race tune up workout #Running

Hill sprints easy. I have read many hardly findable papers from Canova, all the Lydiard books, looked at of course the Uphill Athlete, listened to Phil Maffetone and also learnt a lot from coaching videos. Of course Canova is giant advocate of short hill sprints. He is not going to neglect that workout ever. He... Continue Reading →

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