https://www.youtube.com/watch?v=lx8G1mssStk&ab_channel=BoundlessRunner https://www.youtube.com/watch?v=rb0NnGvHK8M&ab_channel=BoundlessRunner
Communicate with me on LinkedIn
I often create some free endurance educational content on LinkedIn and if you were interested, please connect with me. I find that the audience is a lot more user friendly, professional and most importantly constructive than on any other social platforms. I don't do business, I don't sell anything. Of course it helps me finding... Continue Reading →
Handling setbacks while coming back from a running injury
This going to be short and fast. I will not talk about re-injuring yourself here. There is difference between natural setbacks and stupidity. When you injure yourself on the same spot you were hurt in the first place, that is not following the gradual steps of rehabilitation. Too fast too soon ! What I will... Continue Reading →
Week 6 – 35min 10k training log
Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →
Week 5 – 35min 10k training log
Week 5 Session 1 Objective: Recovery with ease. Some repeats, some distance, take it easy. 4 x (600 + 400) @ 3:20/km /r200m jog Results: Finally, we collectively decided to go for a longer than usual warming up and do 4 x 1000m 3:48 /r1:22HR141/1493:41 /r1:24 HR140/1483:36 /r1:15 HR146/1583:31 HR151/158 Optical HR, not so precise... Continue Reading →
Boundless Runner 