I am reading through the 3 books from Eric Goodman and comparing it also linking it to the knowledge from books and coaches I acquired in the last 2 decades. It is the same old, same old, however I am absolutely loving the explanation, as it gives a another type of framework to explain to... Continue Reading →
The cure for plantar fasciitis !
Photo: Wim 'The Iceman' Hof - You don't need to get into the arctic sea for a bit of a cold, but if you wanted to learn more about the healing effects of the "freeze" and breathing techniques, look for Wim's articles ! I like to ramble and share my experience, but if you... Continue Reading →