I recently just listened to the latest Sweatelite podcast, what is one of the best ever training resources out in online media realms. I highly recommend to anyone looking to get up to date, tested information on coaching and training ! Of course they closely follow Canova, the NN running team, organise training camps in... Continue Reading →
Getting motivated when unfit
Forget about anything you learnt about not listening to music, podcasts and audiobooks. Forget about the negative effects of anything other than running. Use anything actually to motivate you. Use anything to get you fitter. Use the bike, use the pool, use long yoga sessions, long stretching sessions, long pilates routines. When unfit, anything can... Continue Reading →
Boundless Runner 