The answer is in intensity. What is intensity ? Intensity is the difficulty, the weight, the reps, sets, the type of execution (speed, concentration, bfr...), the already present fatigue and the rest period all combined. In case of a running race recovery, you must choose the intensity what will trigger stimulation towards recovery. That is... Continue Reading →
Recovery – important as F !
We talked about this subject in the past very often. However mostly it is approached from a day-to-day perspective and not as a long-term goal. Most people look for special tools and expensive magic practices. Doesn't work this way ! The best recovery option is what you do right now, every day, in the last... Continue Reading →
Boundless Runner 