I recently had a déja vu, when Kilian Jornet said during the Floris Gierman Extramilest podcast, that actually your preparation to a race is, what determines the necessary recovery type and period needed afterwards the race. That is what I have been saying to all my coaching clients, since the beginning of my coaching. When... Continue Reading →
My Post race recovery (5km+)
Racing is an all out effort. It is all-in mental work. It is all nerves and neuromuscular activation. If you've trained properly, rested properly, paced and executed correctly you can should be able to give your all !!! In racing we should give as much, that when we arrive to the finish line, basically we... Continue Reading →
Boundless Runner 