https://www.youtube.com/watch?v=6ApmWf2fU3o&t=386s&ab_channel=BoundlessRunner
Beginners Long Run advice
Actually the council is the same same for somebody coming back to the long runs from a longer anaerobic period, after injury, after downtime or after sickness, then for a runner who never really did long runs. Start easyGradually increase running timeInclude walking breaksFocus on time instead of distanceBring food and eat breakfast beforeFat burning... Continue Reading →