A couple of days ago I did a very simple workout, what I actually perform at least once a week, but during base building, with some modifications of course, this can be an every second day routine. I focus on my core, my joint stability and definitely my ankles and calves as they harmonically work... Continue Reading →
The endurance athlete of the 21st century !
We can see a steep uphill curve in a lot of performances including cycling and running. New World and European records. Incredible cross country cycling and mountain biking executions. Monstrous training regiments. The thing is that athletes don't and won't last and it is a great great shame. We can already see a lot of... Continue Reading →