How to recover from ultras ?

I uploaded a youtube video about recovering the fastest possible from ultras. The five most important basic factors are training history, the preparation for the race itself are the 3 basic facets of lifestyle what is nutrition, hydration and sleep applied not only to constant living but the race itself and finally posture and movement... Continue Reading →

BLOG: S4/11

Last weekend's tune up race left me a bit sore. In the previous macrocycle, I had done 1 tune up race,  but I did not include it totally into my training. I actually micro-tapered before and micro-rested after. This left me with basically no fatigue, neither tiredness. This time I did not do anything like... Continue Reading →

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