How to recover from ultras ?

I uploaded a youtube video about recovering the fastest possible from ultras. The five most important basic factors are training history, the preparation for the race itself are the 3 basic facets of lifestyle what is nutrition, hydration and sleep applied not only to constant living but the race itself and finally posture and movement... Continue Reading →

Interval training – trail running

There are not a lot of possibilities. Interval training is about a reference time. While for sure "10 x 2minutes hard with 45sec recovery" is interval training and can be done on any terrain even while running continuously, it still leaves a couple of unturned stones behind. At what elevation, on what type of terrain... Continue Reading →

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