Gutta cavat lapidem, non vi sed saepe cadendo !
I am reading through the 3 books from Eric Goodman and comparing it also linking it to the knowledge from books and coaches I acquired in the last 2 decades. It is the same old, same old, however I am absolutely loving the explanation, as it gives a another type of framework to explain to... Continue Reading →
The latest Kiger came out many months ago with an improved fit, better grip, more cushioning and much more. I still did not get to the roots of it as I was more likely looking for a cushioned protective model for fast and technical outings. However, I recently got into a good deal, so purchased... Continue Reading →
Another week went by and another 3 training sessions under the belt. Very satisfied. Last weekend we went to Collobriéres to run a race. I actually did not feel good as overall peps goes. I did not feel bad either though, nor flat or unmotivated, but I was there to train and had no intention... Continue Reading →
Micronutrients If you wanted to get the maximum out of your altitude training, make sure first of all, that you got all the necessary nutrients in your body at correct levels or even a bit higher than optimal. You could take a supplement for all the mentioned on the primary image, but I find that... Continue Reading →
Boundless Runner 