Altitude Training

Micronutrients If you wanted to get the maximum out of your altitude training, make sure first of all, that you got all the necessary nutrients in your body at correct levels or even a bit higher than optimal. You could take a supplement for all the mentioned on the primary image, but I find that... Continue Reading →

The endurance athlete of the 21st century !

We can see a steep uphill curve in a lot of performances including cycling and running. New World and European records. Incredible cross country cycling and mountain biking executions. Monstrous training regiments. The thing is that athletes don't and won't last and it is a great great shame. We can already see a lot of... Continue Reading →

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