I recently had a déja vu, when Kilian Jornet said during the Floris Gierman Extramilest podcast, that actually your preparation to a race is, what determines the necessary recovery type and period needed afterwards the race. That is what I have been saying to all my coaching clients, since the beginning of my coaching. When... Continue Reading →
Sugar fuelling, carb burning, race nutrition and much more
I recently just listened to the latest Sweatelite podcast, what is one of the best ever training resources out in online media realms. I highly recommend to anyone looking to get up to date, tested information on coaching and training ! Of course they closely follow Canova, the NN running team, organise training camps in... Continue Reading →
Altitude Training
Micronutrients If you wanted to get the maximum out of your altitude training, make sure first of all, that you got all the necessary nutrients in your body at correct levels or even a bit higher than optimal. You could take a supplement for all the mentioned on the primary image, but I find that... Continue Reading →
The endurance athlete of the 21st century !
We can see a steep uphill curve in a lot of performances including cycling and running. New World and European records. Incredible cross country cycling and mountain biking executions. Monstrous training regiments. The thing is that athletes don't and won't last and it is a great great shame. We can already see a lot of... Continue Reading →
Trust your training, recovery is part of it !
I had been nordic walking for 2 decades now at least a couple of times a month, but recently this year I have been doing it 3 to 4 times a week. It makes a gigantesque difference physically and mentally too. Actually I do not just walk. I focus on technique and on propelling myself... Continue Reading →
Boundless Runner 