Understanding Step number one. You must be brutally 100% honest with yourself, before you start out and during the entire process of training too. Self Honesty ! You must understand where you're at right now, to comprehend with the necessary work to do. When I write out a 4 months training plan, this means that... Continue Reading →
How to recover with strength training after a running race?
The answer is in intensity. What is intensity ? Intensity is the difficulty, the weight, the reps, sets, the type of execution (speed, concentration, bfr...), the already present fatigue and the rest period all combined. In case of a running race recovery, you must choose the intensity what will trigger stimulation towards recovery. That is... Continue Reading →
Boundless Runner 