The endurance athlete of the 21st century !

We can see a steep uphill curve in a lot of performances including cycling and running. New World and European records. Incredible cross country cycling and mountain biking executions. Monstrous training regiments. The thing is that athletes don't and won't last and it is a great great shame. We can already see a lot of... Continue Reading →

35min 10K training paces

I often go through running literature and use time to time running calculators to see how they stack up against anecdotal long term coach observations. In this regard, I can share a couple of training ideas with you and this could be giving you options to improve faster. Or to find the missing clue in... Continue Reading →

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