Gutta cavat lapidem, non vi sed saepe cadendo !
Micronutrients If you wanted to get the maximum out of your altitude training, make sure first of all, that you got all the necessary nutrients in your body at correct levels or even a bit higher than optimal. You could take a supplement for all the mentioned on the primary image, but I find that... Continue Reading →
Actually the council is the same same for somebody coming back to the long runs from a longer anaerobic period, after injury, after downtime or after sickness, then for a runner who never really did long runs. Start easyGradually increase running timeInclude walking breaksFocus on time instead of distanceBring food and eat breakfast beforeFat burning... Continue Reading →
You'll find more information on my journey of healing my back and reinforcing my body and core, in my soon ready e-book, what will be available on amazon before the 17th of December. In this article, I will share some fractionated but still very useful ideas that you can utilize in order to advance towards... Continue Reading →
180 rpm means round per minute, revolution per minute or spm actually what is steps per minute. 90 steps on each side accounting to 180 total steps. In reality, running technique, surface, the size of the runner, leg length, will all determine your natural cadence. Why 180 ? It is close to the natural rhythm... Continue Reading →
Boundless Runner 