I am reading through the 3 books from Eric Goodman and comparing it also linking it to the knowledge from books and coaches I acquired in the last 2 decades. It is the same old, same old, however I am absolutely loving the explanation, as it gives a another type of framework to explain to... Continue Reading →
Micronutrients If you wanted to get the maximum out of your altitude training, make sure first of all, that you got all the necessary nutrients in your body at correct levels or even a bit higher than optimal. You could take a supplement for all the mentioned on the primary image, but I find that... Continue Reading →
Beginners Long Run advice
Actually the council is the same same for somebody coming back to the long runs from a longer anaerobic period, after injury, after downtime or after sickness, then for a runner who never really did long runs. Start easyGradually increase running timeInclude walking breaksFocus on time instead of distanceBring food and eat breakfast beforeFat burning... Continue Reading →
Posture, core training, biomechanics- which frequency ?
You'll find more information on my journey of healing my back and reinforcing my body and core, in my soon ready e-book, what will be available on amazon before the 17th of December. In this article, I will share some fractionated but still very useful ideas that you can utilize in order to advance towards... Continue Reading →