Gutta cavat lapidem, non vi sed saepe cadendo !
This is going to be short and easy to follow. Most people when fatigued, start doing less, stop or abandon. This is not feasible if your goal is important and you want to achieve it. There are only one single option. Prioritize and do more instead of less ! You must decrease, transform or eliminate... Continue Reading →
I uploaded a youtube video about recovering the fastest possible from ultras. The five most important basic factors are training history, the preparation for the race itself are the 3 basic facets of lifestyle what is nutrition, hydration and sleep applied not only to constant living but the race itself and finally posture and movement... Continue Reading →
Boundless Runner 