Gutta cavat lapidem, non vi sed saepe cadendo !
Wow, this important race was another bucket of ice-water in the face. I mean wow, bang boom and slam. I have done like 3 or 4 races this year in the 40minute range for 10km with 3 to 400meters of elevation. All of them were around the 40 minute mark. This race had 10km for... Continue Reading →
There are not a lot of possibilities. Interval training is about a reference time. While for sure "10 x 2minutes hard with 45sec recovery" is interval training and can be done on any terrain even while running continuously, it still leaves a couple of unturned stones behind. At what elevation, on what type of terrain... Continue Reading →
