Gutta cavat lapidem, non vi sed saepe cadendo !
If I got as many dollars, as many times I heard from runners, that "stretching and mobility do nothing for me", I would be rich. "I have been doing yoga for 3 weeks now, but nothing changed" . "I train my back, but still have sciatica". The thing is, that 2 - 3 months of... Continue Reading →
This is going to be short and easy to follow. Most people when fatigued, start doing less, stop or abandon. This is not feasible if your goal is important and you want to achieve it. There are only one single option. Prioritize and do more instead of less ! You must decrease, transform or eliminate... Continue Reading →
Week 6 Session 1 After last weekend's double higher-end long efforts this training session was surely going to be just not executable. Too early. However I decided to do so, as the track is closed and running at race-specific speeds on shitty roadsides, alone in the dark is something that I do not really appreciate.... Continue Reading →
You'll find more information on my journey of healing my back and reinforcing my body and core, in my soon ready e-book, what will be available on amazon before the 17th of December. In this article, I will share some fractionated but still very useful ideas that you can utilize in order to advance towards... Continue Reading →
Photo: Wim 'The Iceman' Hof - You don't need to get into the arctic sea for a bit of a cold, but if you wanted to learn more about the healing effects of the "freeze" and breathing techniques, look for Wim's articles ! I like to ramble and share my experience, but if you... Continue Reading →
Boundless Runner 