Gutta cavat lapidem, non vi sed saepe cadendo !
This will be my real first continuous long run. I had of course some 30km plus days, but never in one run and haven't been doing over 25km runs for a very very long time. In preparation to the French National Trail Champs the https://www.traildelacitedepierres.com/, I am really going to dial in race nutrition. This... Continue Reading →
Please note, that my ideas and way of thinking is always kind of translated to trail and ultra trail running ! Not necessarily to run a sub 30 road 10km or to excel in the 1500m.Levi Yes, this is extremely important. Percentages of Threshold out of total mileage recommended by the "authorities" on the subject... Continue Reading →
I recently just listened to the latest Sweatelite podcast, what is one of the best ever training resources out in online media realms. I highly recommend to anyone looking to get up to date, tested information on coaching and training ! Of course they closely follow Canova, the NN running team, organise training camps in... Continue Reading →
If I got as many dollars, as many times I heard from runners, that "stretching and mobility do nothing for me", I would be rich. "I have been doing yoga for 3 weeks now, but nothing changed" . "I train my back, but still have sciatica". The thing is, that 2 - 3 months of... Continue Reading →
This is going to be short and easy to follow. Most people when fatigued, start doing less, stop or abandon. This is not feasible if your goal is important and you want to achieve it. There are only one single option. Prioritize and do more instead of less ! You must decrease, transform or eliminate... Continue Reading →
Boundless Runner 