You'll find more information on my journey of healing my back and reinforcing my body and core, in my soon ready e-book, what will be available on amazon before the 17th of December. In this article, I will share some fractionated but still very useful ideas that you can utilize in order to advance towards... Continue Reading →
The cure for plantar fasciitis !
Photo: Wim 'The Iceman' Hof - You don't need to get into the arctic sea for a bit of a cold, but if you wanted to learn more about the healing effects of the "freeze" and breathing techniques, look for Wim's articles ! I like to ramble and share my experience, but if you... Continue Reading →
BLOG: Restarting training – Disaster
I never really used to take days off. Even after 100km plus races, I used to be really back in action in just a couple of days. Cycling, nordic walking and strength training week one, with very little jogging and week two I am back at running. I might have taken max 2days off in... Continue Reading →
Boundless Runner 