If you have read The Science of Getting rich from Wallace D. Wattles, it is mentioned in great depths that a human or all actually living species work towards being more evolved. Growing ! That can mean a lot of things, like growing in size, obtaining more riches, working towards more knowledge, or in case... Continue Reading →

Very often time crunched athletes have problems getting into the groove of running a lot. Still, they desire to compete in long distance races. You cannot compete or complete healthfully without the mileage needed to prepare your aerobic system. You aerobic system is what will be controlling your movements, therefore it will have a very... Continue Reading →

After a couple of weeks of running around mostly sub MAF, I start feeling my body getting into a good groove. Inflammation from previous high intensity period is greatly decreasing, what is one of the best signs of quality aerobic work. When your mitochondria is increasing in numbers and the metabolic efficacy of your entire... Continue Reading →

After two years of training for gaining back speed, then increasing it, now it is time to calm down, rest the nervous system, add back some volume and train the aerobic means of my body. It took me around 20months of very hard training to start feeling the negative effects on my aerobic system. I... Continue Reading →

I have talked, written, discussed, video recorded this subject over and over again in the last 15 years so many times that I would not be able to count it in 100s of hands. Runner however forget fast and need to be reminded. I give the basic laws and attach a video so you can... Continue Reading →