Gutta cavat lapidem, non vi sed saepe cadendo !
I reflected a lot in the last couple of days as life is getting more and more busier. Having 3 phones, a full speed fiber internet connection, 4 bikes, a motorbike and a car, 5 different size and function back-packs, sport equipment for coaching and multiple app subscriptions for video analytics, navigation, logistics and delivery... Continue Reading →
Get over the stats first ! 150g for 19mm of cush, ZERO DROP platform and performance fit ! What do these mean ? Well, first of all, it is light, so following physics, the less weight you got at the end of a lever, the easier is to move, lift and circulate that lever. Add... Continue Reading →
Health ! That is the only cure. However there are natural remedies what you can use to actually give an extra boost to your immune system. But, as this whole coronavirus outbreak thing "smells a lot", the authorities attack everything out there what says it can help against the virus. I mean, don't even try... Continue Reading →
https://www.youtube.com/watch?v=q817eHCaf78 https://www.youtube.com/watch?v=XbSQYcI-47k&t=7s This is a great question ? Well, running is catabolic. There is no question about this. It has loads of impact and it is a long duration endurance activity. So what we actually want is to have a regular training routine what balances out the catabolic nature of running, by reinforcing proper running... Continue Reading →
This is something I have been monitoring since the beginning of time, but I did not really put data oriented analytical thoughts to it as I unfortunately do not have all my activities up on a strava with heart rate data included. Shame and will try to do my best to make it that way,... Continue Reading →
Maybe new year new you, but the same me. I never have been into new year's resolutions, but to be responding to anything with an immediate 180° at any moment. When people say, it is never late to do something, but they wait till the 1st of January, they might be actually 8 months late.... Continue Reading →
Peptides, synthetic oxygen carriers, intravenous l-carnitine and so much more what we don't know about. The very simple EPO, Sustanon, IGF-1, HGH, Nandrolone era is over and only noobs use it in case of controlled sport. They are very clean, super easy to get, even without initial contacts, just by using a non google algorithm... Continue Reading →
Training is going smoothly. It is not yet super consistent, but I am arriving to a point, when I am getting smart about niggles and pains and able to handle the mileage. I uploaded above a screenshot of the last 8 weeks, what shows quite great of an improvement. I started out with a little... Continue Reading →
Of course. In addition to coaching, I used to be working a lot in a running shop counselling runners. So, first thing to understand is the whole orthopaedic insole thing. It should be used in the same manner as a cast, in case of a fracture for example. To alleviate pain, immobilise and create... Continue Reading →
