https://www.youtube.com/watch?v=PU_02D3GosM&ab_channel=BoundlessRunner
Training Plan for your 1st mountain 100miler => “Self-coaching” – 22/01
Understanding Step number one. You must be brutally 100% honest with yourself, before you start out and during the entire process of training too. Self Honesty ! You must understand where you're at right now, to comprehend with the necessary work to do. When I write out a 4 months training plan, this means that... Continue Reading →
BLOG – Week 7
While week 6 was quite eventless, despite having the highest training volume since flu, in case of training hours, training mileage and elevation gain too, week 7 became very hectic. I "engaged" with a friend to prepare the floor tiling of two different appartements. The thing is that when I work alone in any kind... Continue Reading →
Blog: Week 6 after Flu
The body is very gradually getting better. I work a lot too, so recovery is greatly compromised. Sleep is the most important ever recovery tool. I do not sleep enough unfortunately. I sleep very deeply and well, however not enough in length. These short nights effects recovery on a very brutal way. Normally I can... Continue Reading →