Gutta cavat lapidem, non vi sed saepe cadendo !
Week 2 Session 1 Objective: Add in hill repeats for lower leg neuromuscular development and tendon strength. 7 x 10sec Results : 7 x 10 sec - easy and focused, not all out, but 100% control. Great first https://www.strava.com/activities/6293400918 Week 2 Session 2 Objective: Long constant endurance set at threshold and higher. Faster and faster... Continue Reading →
Increasing volume at goal intensity This is a quite unique idea for athletes coming from one or more successful races when they will keep on training. Like somebody is doing a 6 month 10k racing period. It is very simple. The runner starts out with the longest possible repeats at goal 10K-pace and slowly as... Continue Reading →
After 10 days of rest, starting from scratch. All training sessions not listed are recovery runs, easy outings, easy walks and despite they are not listed as training, they are all very important to development. Week 1 Session 1 Objective: Daniel's classic beginners version, great to start out. Light speed, finish off with light threshold.... Continue Reading →
I received an email in July about a new book on core training and was asked to read it and review it. Normally it takes a day or two to finish a book, however this time I was in for a 7 book reading journey in the meantime from all kind of subjects, while having... Continue Reading →
You'll find more information on my journey of healing my back and reinforcing my body and core, in my soon ready e-book, what will be available on amazon before the 17th of December. In this article, I will share some fractionated but still very useful ideas that you can utilize in order to advance towards... Continue Reading →
Boundless Runner 