Phase 2 of Base training for ultra trail

After a couple of weeks of running around mostly sub MAF, I start feeling my body getting into a good groove. Inflammation from previous high intensity period is greatly decreasing, what is one of the best signs of quality aerobic work. When your mitochondria is increasing in numbers and the metabolic efficacy of your entire... Continue Reading →

Back to Ultra

After two years of training for gaining back speed, then increasing it, now it is time to calm down, rest the nervous system, add back some volume and train the aerobic means of my body. It took me around 20months of very hard training to start feeling the negative effects on my aerobic system. I... Continue Reading →

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